Get the tray in the oven for 45 minutes. Pre heat oven to 180ºC.

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Hake is a light and lean white fish with a fantastic flavor.

Cooking hake in the oven. Baked hake is such a quick and easy entree for weeknight dinners and a great way to add more fish to your diet. The various fish that come under the banner hake are deep-sea members of the cod family and are popular throughout Europe and America. Add olive oil to an oven tray.

Add the fish fillets and the potatoes add the chopped garlic and more olive oil. Baking the fish fillets is a great way to cook them and in this recipe we add them to a skillet along with vegetables and a tomato based sauce.

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